INNER TOUCH INTENSIVE 2024
Trauma and Resilience Weekend Workshop
Join us for an intensive weekend workshop where we’ll take an in depth look at various forms of trauma, how it impacts our mind and body, and several ways to build resilience to begin healing.
Space is limited. Register today!
A maximum of 20 registrants will be admitted.
September 28-29, 2024
Saturday
| 9-10m | Introduction to trauma and resilience, predictive brain, and goal setting |
| 10-11am | Hope journaling |
| 11-12pm | Windows of Tolerance and grounding techniques |
| 12-12:30pm | Break for Lunch |
| 12:30-1:30pm | Feeling of trauma psychodrama exercise |
| 1:30-3pm | Small group breakout: Support and resilience |
| 3-4pm | Definition and impact of different types of abuse |
| 4-4:30pm | Somatic exercises |
| 4:30-5pm | Burning ceremony |
Sunday
| 9-10am | Welcome and review of Saturday’s experience |
| 10-11am | Small group breakout by type of abuse |
| 11-12pm | Healing art |
| 12-12:30pm | Break for lunch |
| 12:30-1pm | Ways to support self |
| 1-1:30pm | What is a PRS? |
| 1:30-2:30pm | Thinking about recovery and wellness |
| 2:30-3pm | Wrap up |
Cost of Event $350
*Breakfast and lunch will be provided.*
Saturday ONLY : $200
September 22, 24 will be the last day to register. No walk-ins will be admitted.
Questions about this upcoming event, please call 804-608-9389.